Sinew Nutrition Combo Pack of Micronised Creatine Monohydrate and Instantized BCAA Powder: Sinew Nutrition Micronised Creatine Monohydrate contains micronized creatine monohydrate as its active ingredient. Key benefits of Sinew Nutrition Micronised Creatine Monohydrate Powder: It absorbs instantly into the body to give a continuous supply of energy to the muscles. Improves your athletic performance by quickly resynthesizing ATP during high-intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Increased protein synthesis and muscle volumization. Direction for use: Loading phase (5-7days): One serving (5g) with 200ml of water or non-acidic beverage of choice four times a day for 5 days. Maintenance phase (21 days): One serving (5g) with 200 ml of water or non-acidic beverage of choice once a day, preferably post workout. Sinew Nutrition Instantized BCAA Powder is your true fitness partner. BCAA's in it are essential amino acids, which your body cannot produce on its own so you need to ingest enough of it in your diet or as supplements. It contains all three amino acids l-leucine, l-valine, and l-isoleucine in the ratio 2:1:1, that work collectively to help you grow and maintain lean muscles. This supplement enhances protein synthesis in muscles that increase your muscle strength and helps you perform heavy workouts easily. Key benefits of Sinew Nutrition Instantized BCAA 6000 Powder: Works collectively to grow and maintain lean muscles. Enhances protein synthesis in muscles that increase your muscle strength and helps you perform heavy workouts easily. The powerful amino acid profile helps you meet the amino acid loss occurred during heavy workouts. Reduces muscle breakdown or catabolism by improving muscle recovery. Gets absorbed fast and can be taken before, after or during your workout. The direction of use: Take 1-2 scoops per day. Use under medical supervision.